Weigh In record (no journal entry) for 09 June 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.38g | Prot: 73.59g | Carbs: 199.69g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Ampela, Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Dinner: Bawang Putih Dimasak , Kokita Sambal Bangkok, Sayur Campuran, Es Teh, Sakura Tahu Sutra Silken Tofu, Nasi Putih, Fiesta Bakso Keju, Daging Sapi. Snacks/Other: Jambu Air, Diabetasol Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 0.3 kg a Week
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Ayunaajuwita's Weight History
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