Weigh In record (no journal entry) for 16 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1606 kcal
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Fat: 57.72g | Prot: 59.10g | Carbs: 217.10g.
Breakfast: Arem-arem, Risoles. Lunch: Sirsak, Nissin Gekikara Ramen. Dinner: Tahu Isi, Sidomuncul Kunyit Asam, Mangga. Snacks/Other: Es Kelapa Muda. more...
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Mamak 2 Anak's Weight History
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