Weigh In record (no journal entry) for 09 June 2021
|
65.2 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 108.97g | Prot: 76.55g | Carbs: 169.84g.
Breakfast: Berchtesgadener Land Topfen, Banane, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Alpro Natur mit Kokos, DM Bio Chiasamen, Edeka Kokos Raspel. Lunch: Lebepur Organic Core Bar Salted Caramel, Olivenöl, Aldi Bio Räucherlachs, Gemischter Salat mit Dressing, REWE Schopska Salat, Tomatensalat, Gurke (mit Schale). Snacks/Other: Genuss Plus Studentenfutter, Ritter Sport Voll-Nuss Amaranth Vegan . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|