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So pleased with this tiny drop! I had 2 nights away with my hubby by the sea 😁 ate and drank pretty much what I wanted, including a wonderful restaurant meal and a Chinese takeaway. loving this calorie counting after such a long time with Slimming World stagnation 🥰😍 have a great day FS peeps
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.10g | Prot: 88.16g | Carbs: 98.16g.
Breakfast: Tesco Radish, Epid'or Crispbread, Chicken liver pate. Lunch: Olives Stuffed with Peppers, Bon Et Bio Maize Crackers, Salad dressing, Salad. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Morrisons Sliced Mixed Peppers, Edam Cheese , Sainsbury's Carrots, Tesco Courgette, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Waitrose Fat Free Fromage Frais, Chickpea cake. more...
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2077 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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