jobjuls's Journal, 09 Jun 21

Weigh In record (no journal entry) for 09 June 2021
93 kg Lost so far: 20 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
600 kcal Fat: 40.38g | Prot: 27.93g | Carbs: 33.25g.   Breakfast: Мёд, Сосиски Молочные, Locatelli Моцарелла, Помидоры, Dr. Korner Хлебец Гречневый, Папа Может Колбаса Докторская. more...
2728 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.0 kg a Week



     
 

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jobjuls's Weight History


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