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gemo-7
Journal
09 Jun 21
gemo-7's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
70.6 kg
Lost so far:
2.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
995 kcal
Fat: 65.25g | Prot: 33.16g | Carbs: 74.14g.
Breakfast:
Beyaz Ekmek, Doğal Peynir, Karışık Yeşil Salata, Kızarmış Yumurta.
Lunch:
İmam Bayıldı.
Dinner:
Dost Yarım Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma.
more...
2375 kcal
Exercise:
Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gemo-7's Weight History
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