Weigh In record (no journal entry) for 09 June 2021
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 45.50g | Prot: 125.79g | Carbs: 97.64g.
Breakfast: Coop Sciroppo d'acero, Prozis Protein Pancake Instant, Myprotein Omega 3, Zymil Latte Scremato senza Lattosio. Lunch: Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Prozis Spaghetti Proteici, Sogegross Hamburger di Chianina. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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