Weigh In record (no journal entry) for 09 June 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 108.13g | Prot: 139.78g | Carbs: 484.59g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Fideuá de Marisco, Alioli, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cerveza. Dinner: Cruzcampo Cerveza, Milbona Skyrella, Hacendado Regaña, Hacendado Aceitunas Negras sin Hueso, Aceite de Oliva Extra Virgen, Pimiento Rojo, Hacendado Maíz Dulce, Tomates, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Banana, Hacendado +Proteínas Mango, Hacendado +Proteínas Mango, Café. more...
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3435 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cooking - 45 minutes, Run - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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