Weigh In record (no journal entry) for 09 June 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.17g | Prot: 126.13g | Carbs: 138.03g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Raisin Bran Crunch Original, One Bar Maple Glazed Doughnut, Egg White. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Good Fish Crispy Salmon Skins, Sour Cream, Ground Beef (80% Lean / 20% Fat), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Butter (Salted) , Thomas' Cinnamon Swirl Bread, No Name Crispy Rice Marshmallow Square, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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