adeirmag's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

65.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

658 kcal

Fat: 14.23g | Prot: 30.31g | Carbs: 112.77g. Breakfast: Pisang. Lunch: Roti, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Kukus, Kelor. Snacks/Other: Roti, Pisang. more...

1927 kcal

Exercise: Olahraga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adeirmag's Journal, 19 Jun 20

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adeirmag's Weight History