Weigh In record (no journal entry) for 09 June 2021
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.88g | Prot: 43.73g | Carbs: 172.25g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Tempe Gembus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), ABC Saus Sambal , So Good Bakso Sapi Kuah, Bihun Panjang. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 2.2 kg a Week
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rosdianaa1902's Weight History
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