Weigh In record (no journal entry) for 09 June 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 31.09g | Prot: 146.46g | Carbs: 375.82g.
Breakfast: Maçã, Herbalife Batido. Lunch: Maçã, Peixe no Forno ou Grelhado, Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Freshona Jardineira, Cenouras Cozidas, Arroz Branco, Nacho Atum Posta Ao Natural, Sopa de Agrião. Snacks/Other: Pão de Mistura, Maçã, Maçã, Danone YoPRO Baunilha, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Pingo Doce Leite Magro. more...
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2202 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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Mbras16406's Weight History
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