Weigh In record (no journal entry) for 09 June 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 86.03g | Prot: 41.54g | Carbs: 15.24g.
Lunch: 마이노멀 버터커피 시그니처 디카페인. Dinner: 엉파 킬바사 소시지, 달걀, 웨스트골드 가염버터, 익힌 아스파라거스 (생야채), 흑토마토, 엑스트라 버진 올리브 오일. more...
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Gaining 4.9 kg a Week
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