Andi Sruput's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

61.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

823 kcal

Fat: 26.64g | Prot: 104.01g | Carbs: 38.74g. Breakfast: Ultra Milk Susu UHT Full Cream, Telur Dadar, Bakso Ayam, VECTORLABS Master Whey, Muscle First Pro Casein. Lunch: L-Men Protein Bar, VECTORLABS Master Whey. Dinner: Kopi. Snacks/Other: VECTORLABS Whey Protein. more...

1692 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 09 Jun 21

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Andi Sruput's Weight History