fcj9nv2ihs's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

60.2 kg Lost so far: 11.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1400 kcal

Fat: 63.39g | Prot: 55.75g | Carbs: 149.61g. Breakfast: Honung, Lingon, Lindahls Turkisk Yoghurt Naturell, Liba Bröd Liba Original, Stekt Ägg. Lunch: Pizza med Kött, Tunn Botten. Snacks/Other: ICA Färska Dadlar, Te (Bryggt). more...

1761 kcal

Exercise: Aerobics - 2 hours and 16 minutes, Bicycling (slow) - 18/kph - 2 hours, Apple Health - 19 hours and 44 minutes. more...

Losing 1.8 kg a Week

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fcj9nv2ihs's Journal, 09 Jun 21

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