efilonowich's Journal, 29 Apr 09

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Weigh In record (no journal entry) for 29 April 2009

78.9 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2009:

2455 kcal

Fat: 55.50g | Prot: 102.60g | Carbs: 375.60g. Breakfast: Kirkland Oatmeal, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Balance Bar, Jell-O Pudding, Dannon Light & Fit, Baked Lays, Lean Cuisine Pepperoni Pizza. Dinner: Garlic Breadstick, Spaghetti with Marinara - Small. Snacks/Other: Blue Bunny No sugar. more...

2358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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efilonowich's Journal, 29 Apr 09

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efilonowich's Weight History