Weigh In record (no journal entry) for 09 June 2021
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64 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 17.42g | Prot: 20.98g | Carbs: 100.58g.
Breakfast: Buah Pir. Lunch: Buncis, Captain Oats Rolled Oats, Bernardi Sosis Sapi Cocktail, Wortel Dimasak, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Beras, Keripik Pisang, Makaroni. more...
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Losing 7 kg a Week
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indahsr23's Weight History
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