Weigh In record (no journal entry) for 09 June 2021
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.60g | Prot: 62.45g | Carbs: 174.67g.
Breakfast: Nestlé Aveia em Flocos Finos, Natural Life Chips Arroz e Milho Sweet Chili, Kobber Protein 40Bar, Banana Nanica. Lunch: Pif Paf Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Bauducco Mega Cookies Caramelo , Kobber Protein 40Bar. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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