Weigh In record (no journal entry) for 09 June 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.13g | Prot: 126.58g | Carbs: 82.60g.
Breakfast: 七年五季 全麦原味红豆沙欧包, 黑咖啡. Lunch: 肌肉小王子 鸡肉肠, 肌肉小王子 鸡胸丸, 鸡蛋（整个）, 眷乡情 高纤低脂奇亚籽燕麦片, 苏伯 菠菜蛋花汤. Dinner: 苦瓜, 木耳, 青椒, 沈小善 高蛋白轻态包, 麻油, 泰森 鸡胸肉. Snacks/Other: 乐芝牛 吐司原味切片奶酪, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡肉肠, 乐芝牛 吐司原味切片奶酪, 乐芝牛 吐司原味切片奶酪. more...
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Losing 1.8 kg a Week
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miyavichan's Weight History
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