Weigh In record (no journal entry) for 08 June 2021
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.36g | Prot: 78.13g | Carbs: 86.54g.
Breakfast: 鸡蛋（整个）, 黑咖啡, 七年五季 红丝绒欧包. Lunch: 肌肉小王子 鸡肉肠, 眷乡情 高纤低脂奇亚籽燕麦片, 肌肉小王子 鸡肉蔬菜饼, 苏伯 菠菜蛋花汤. Dinner: 沈小善 高蛋白轻态包(奶酪味), 青椒, 鸡腿（不吃皮）, 苦瓜. Snacks/Other: 乐芝牛 吐司原味切片奶酪, 乐芝牛 吐司原味切片奶酪, 乐芝牛 三明治淡味切片奶酪, 全家 桃胶, 百合, 莲子, 牛奶. more...
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Gaining 4.6 kg a Week
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miyavichan's Weight History
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