Weigh In record (no journal entry) for 09 June 2021
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.63g | Prot: 64.91g | Carbs: 122.93g.
Breakfast: عيش عيش دايت, Cheese جبنة فيتا, Cucumber, Carrots, Boiled Egg. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, كوسا كوسا, كفتة اللحم كفتة اللحم , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Boiled Egg, Cucumber Salad with Oil and Vinegar, Olives, كفتة اللحم كفتة اللحم, جبنة قريش, عيش عيش دايت, Noodles Andomy. Snacks/Other: Tropicana Beyti ( Apple ), Grapes, Watermelon, Cantaloupe Melons , Beet Greens, Nestle Kitkat, Honey, Nescafe Nesc 2×1, Ginger , Roots Anise, Regular Coffee, Honey. more...
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2809 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 17.5 kg a Week
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wafaa tolpa's Weight History
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