Weigh In record (no journal entry) for 09 June 2021
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81.7 kg
Lost so far: 13 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 51.55g | Prot: 61.05g | Carbs: 34.86g.
Lunch: Oggi Picolé Zero Amendoim, Couve-Flor Cozida (de Couve-Flor Fresca), Itambé Requeijão Tradicional, Filé de Frango Grelhado. Dinner: Couve Manteiga Refogada, Itambé Leite em Pó Integral, Aurora Linguiça Calabresa, Caldo Verde Low Carb. more...
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Losing 2.1 kg a Week
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kpacheco10's Weight History
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