Weigh In record (no journal entry) for 09 June 2021
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58.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.32g | Prot: 111.84g | Carbs: 169.73g.
Breakfast: Piña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kiwi, Soprole Leche Descremada Zero Lacto, La Preferida Jamón de Pavo Cocido, Huevo Cocido, Spagnolia Pan Pita Integral. Lunch: Estofado de Verduras (sin Carne), Notco Not Burger, Quinoa (Cocida), Hellmann's Ketchup, Tomates, Hellmann's Mayonesa Light. Dinner: Milo Cereal, Loncoleche Yogurt Batido sin Lactosa , Whey Pro-Win Chocolate Suizo, Leche Descremada Zero Lacto, Huevo Cocido. Snacks/Other: Santa Isabel Carne Molida 4% Materia Grasa , Spagnolia Pan Pita Integral. more...
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Losing 0.6 kg a Week
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NatusNat's Weight History
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