Weigh In record (no journal entry) for 09 June 2021
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103.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.33g | Prot: 39.02g | Carbs: 226.54g.
Breakfast: Pão com Manteiga, Banana, Prats Suco de Laranja Integral, Café com Leite Integral. Lunch: Salada de Batata. Dinner: Banana, SACIA Sopa Carne com Legumes. more...
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Losing 2.8 kg a Week
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jorge77martins's Weight History
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