Weigh In record (no journal entry) for 09 June 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.04g | Prot: 59.42g | Carbs: 163.86g.
Lunch: Tam Buğday Ekmeği, Ton Balığı Salatası, Şekersiz Çay. Dinner: Salatalık, Domatesler, Mercimek Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Sütlü Çay, Fındık, Yeşil Elma, Nescafe 3 Ü 1 Arada, Kurutulmuş Elma, Ceviz. more...
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Gaining 0.4 kg a Week
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ozlem5544's Weight History
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