Weigh In record (no journal entry) for 09 June 2021
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99.5 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 78.30g | Prot: 73.35g | Carbs: 140.42g.
Breakfast: Verónica Leche Entera, Milkaut Queso Sardo, Pan Blanco. Lunch: Ensalada Mixta, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Sandwich de Miga. Dinner: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Guiso de Lentejas. Snacks/Other: Nueces. more...
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Losing 4.2 kg a Week
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Facundoahr's Weight History
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