Weigh In record (no journal entry) for 09 June 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.41g | Prot: 82.30g | Carbs: 108.88g.
Breakfast: Clight Naranja, Espinacas, Svetia Stevia, Optimum Nutrition Gold Whey Protein, Granvita Avena Instantánea Fresa, Svetia Stevia. Lunch: Vegetalistos Zanahoria Baby, Aguacate, Espinacas, Clara de Huevo, Max Select Atun, Jitomate, Cilantro. Dinner: Optimum Nutrition Gold Whey Protein, Svetia Stevia, Espinacas, Piña, Nectarinas, Manzanas Gala, Ejotes, Manzanas Gala, La Villita Queso Panela. Snacks/Other: Manzanas Gala, Svetia Stevia, International Delight Crema para Café, Nectarinas, Almendras. more...
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409 kcal
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Exercise:
Pilates - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Washing Car - 7 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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