Weigh In record (no journal entry) for 09 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.85g | Prot: 95.14g | Carbs: 158.33g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Conad Pane Integrale a Fette, Malga Paradiso Fiocchi di Latte, Natur Lieve Passato Estivo. Snacks/Other: Kalos Frozen Yogurt Cioccolato , Santal Succo Albicocca, Melinda Mela Golden, Zespri Kiwi Green, Bayernland Panna per Caffè, Caffè Espresso. more...
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2608 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sitting - 7 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 5 minutes, Standing - 4 hours. more...
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steady weight
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Alexa130769's Weight History
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