Weigh In record (no journal entry) for 09 June 2021
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.44g | Prot: 105.94g | Carbs: 103.64g.
Lunch: A1 Kembang Tahu, Nasi Putih. Dinner: A1 Kembang Tahu, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 1.4 kg a Week
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