Robsown's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

84.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1487 kcal

Fat: 20.76g | Prot: 48.47g | Carbs: 182.46g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Marks & Spencer Fresh Fruit Salad. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Light Beer. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Weight History

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Robsown's Journal, 31 Jan 14

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Robsown's Weight History