Weigh In record (no journal entry) for 09 June 2021
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.03g | Prot: 64.76g | Carbs: 178.99g.
Breakfast: Goiaba Vermelha, Batata-Doce (sem Casca, Cozido, Fervido), Aipim (Cozido), Chamyto Leite Fermentado . Lunch: Bode Frito, Ovo Frito sem Gordura, Repolho Refogado, Arroz Branco (Cozido), Arroz Branco (Cozido), Carreteiro Feijão Preto. Dinner: Maçãs Gala, Queijo Minas, Omelete. Snacks/Other: Tachão Bananinha com Canela. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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giselediva84's Weight History
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