Weigh In record (no journal entry) for 09 June 2021
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74.6 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 31.95g | Prot: 48.15g | Carbs: 141.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Pancit Bihon, Fried Pork, Steamed Rice. Snacks/Other: Mind Haze IPA 12 Oz. more...
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Losing 1.7 kg a Week
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Marcos209's Weight History
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