Weigh In record (no journal entry) for 09 June 2021
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91 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4149 kcal
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Fat: 291.98g | Prot: 350.87g | Carbs: 296.20g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), White Bread , Fish Fillet. Lunch: Boiled Egg, Feta Cheese, Roumi, Baladi Bread Baladi Bread . Dinner: حلواني لحم مفروم Minced Meat, Roasted Potato. Snacks/Other: Watermelon. more...
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Gaining 0.3 kg a Week
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