Weigh In record (no journal entry) for 04 June 2021
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.15g | Prot: 71.34g | Carbs: 202.05g.
Breakfast: مكسرات فلفل رومي اخضر, عيش بلدي عيش بلدي, فول فول, Tomatoes, Extra Virgin Olive Oil, Boiled Egg. Lunch: بطاطس مقلية بطاطس مقلية, Basmati Rice Basmati Rice, Roasted Duck. Snacks/Other: Watermelon , Apple, Chocolate Malted Milk, Banana. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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dede_12391's Weight History
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