Weigh In record (no journal entry) for 10 June 2021
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47.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.62g | Prot: 51.14g | Carbs: 143.84g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Perkedel Jagung, Beng-Beng Beng-Beng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Saus Tomat. more...
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Losing 0.7 kg a Week
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uwawkaryn's Weight History
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