56,50
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.31g | Prot: 115.99g | Carbs: 62.33g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Nasi Putih, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bertolli Extra Light Tasting Olive Oil, Telur, Edamame, Golden Farm Frozen Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 8.4 kg a Week
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alingrace16's Weight History
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