Weigh In record (no journal entry) for 10 June 2021
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64.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.53g | Prot: 35.73g | Carbs: 184.87g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Wortel Dimasak, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Aim Biscuits Toasty Cheese Crackers, Kastengel, Nextar Nextar. more...
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1766 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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