amaliamughni's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

82.9 kg Lost so far: 3.4 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

2351 kcal

Fat: 78.17g | Prot: 82.59g | Carbs: 336.23g. Breakfast: Fried Egg, White Rice, Chocolate Milk. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Terang Bulan (Martabak Manis) . more...

2208 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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