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體脂肪22.4%
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.63g | Prot: 138.61g | Carbs: 116.04g.
Breakfast: 7-11 大冰美. Lunch: 卜蜂 義式香草雞胸肉, 7-11 酸菜豬血湯, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓心, 7-11 石安牧場溫泉蛋, 摩斯漢堡 葡萄蒟蒻. Dinner: Kirkland 摩地納香醋, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉, Costco 蘿蔓心. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1882 kcal
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Exercise:
核心運動 - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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