Weigh In record (no journal entry) for 10 June 2021
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102.5 kg
Lost so far: 5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.74g | Prot: 58.79g | Carbs: 153.43g.
Breakfast: Tropicana Slim Susu, Madu, Kurma, Quaker Instant Oatmeal, Mayora Astor, Kanzler Singles Hot. Lunch: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2658 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Nabiilll's Weight History
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