Weigh In record (no journal entry) for 10 June 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.49g | Prot: 70.33g | Carbs: 81.73g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Papaya. Lunch: Soy Sauce, Chicken Leg (Skin Eaten), Cooked Eggplant, Alfamart Nasi Merah. Dinner: Chicken Leg (Skin Eaten), Salt . Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Fitbar Fitbar Choco Delight, Krakakoa Dark Chocolate 100%, Mitratani Edamame. more...
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2272 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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monikha.anugrah's Weight History
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