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turun hampir 1 kg lagi
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71 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 17.62g | Prot: 85.93g | Carbs: 135.49g.
Breakfast: Apple, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cooked Tuna, Brown Rice. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Chicken Liver Paste or Pate, Iced Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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CirillaDL's Weight History
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