Weigh In record (no journal entry) for 09 June 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.28g | Prot: 44.34g | Carbs: 144.05g.
Breakfast: Adoçantes, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Abobrinha Refogada, Arroz Integral (Longo, Cozido), Feijão Carioca, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Coco. Snacks/Other: Itambé Leite em Pó Integral, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Edlanemoreira's Weight History
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