Weigh In record (no journal entry) for 10 June 2021
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 67.98g | Prot: 136.71g | Carbs: 218.72g.
Breakfast: Чай с Сахаром, Народный Гематоген, Чай, Омлет с Молоком. Lunch: МакКофе Кофе с Молоком Классик, Котлета Куриная, La Molisana Спагетти #15. Dinner: Сыр Моцарелла, Помидоры, Курица Вареная. Snacks/Other: Myprotein Казеин, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2230 kcal
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Exercise:
Circuit Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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inaychukov's Weight History
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