Weigh In record (no journal entry) for 10 June 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.40g | Prot: 43.19g | Carbs: 135.94g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Roti Gandum. Lunch: Sambal Goreng, Nasi Putih, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Terong Balado, Sayur Asem. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Slai O'lai Biskuit, Nabati Rolls , Tong Tji Tematik Instant Matcha Latte, Pisang Goreng. more...
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147 kcal
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Exercise:
Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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ayu.nilaa's Weight History
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