Weigh In record (no journal entry) for 10 June 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 47.17g | Prot: 185.80g | Carbs: 159.31g.
Breakfast: 雞肉, 意大利麵, 花枝, 蛤蜊/蜆, 雞胸肉. Dinner: 蛤蜊/蜆, 中華 中華超嫩豆腐, 鮭魚, 香菇, 洋蔥. Snacks/Other: 蜂蜜, 光泉 全脂鮮乳, Costco 冷凍草莓. more...
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Losing 4.2 kg a Week
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fish820311's Weight History
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