Weigh In record (no journal entry) for 31 January 2014
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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694 kcal
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Fat: 30.87g | Prot: 24.65g | Carbs: 79.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Frigo Light Mozzarella Cheese Stick. Lunch: Campbell's Chunky New England Clam Chowder, NECCO Sweethearts Candies. Snacks/Other: Plexus Slim Plexus Slim, Eat'n Park Honeybun. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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