Weigh In record (no journal entry) for 10 June 2021
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 39.61g | Prot: 128.74g | Carbs: 140.30g.
Lunch: 味好美 咖喱粉, Curves 乳清蛋白（拿鐵）, 馬玉山 高纖大燕麥片, 海鹽, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 好菌家 優格粉, 瓜瓜園 冰烤蕃薯, 瑞穗 低脂鮮乳, Costco 酪梨油, 全聯 雞里肌肉, 玉米筍, 甜椒(紅皮), 青菜, 紅蘿蔔. Dinner: 小磨坊 義大利香料, Costco 米粒狀花椰菜, 海鹽, 雞蛋（整個）, 番茄, Curves 乳清蛋白（紅豆）, Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|