Weigh In record (no journal entry) for 10 June 2021
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.08g | Prot: 110.40g | Carbs: 142.02g.
Breakfast: Schär Flerkorn, Arla Laktosfri Keso 4%, Valio Laktosfri Naturell Yoghurt, Cooked Egg, ICA Förkokt Rödbeta, Arla Laktosfri Mellanmjölk, Go Green Chia Seed, Garant Svensk Honung , Coop Blåbär, Garant Ekologisk Quinoa, Kung Markatta Jordnötssmör utan Salt. Lunch: ICA Sallad, Cucumber, Kronfågel Kycklingfilé, ICA Avocado, Tomatoes, Zeta Kikärtor. Dinner: Findus Torskrygg, Broccoli, Cucumber, Uncle Bens Fullkornsris, Zeta Kikärtor, Tomatoes. Snacks/Other: Watermelon, Banana, Yoggi Jordgubb, Kung Markatta Jordnötssmör med Salt. more...
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Losing 0.7 kg a Week
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wanna_be_hot's Weight History
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