Weigh In record (no journal entry) for 10 June 2021
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76 kg
Lost so far: 21.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 41.88g | Prot: 37.70g | Carbs: 112.12g.
Breakfast: Paleo Müsli, Obstsalat, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Schwarze Oliven, Schwarze Oliven, Gemischter Salat mit Dressing, Obstsalat, Low Carb Brot. Dinner: Ofengemüse, Joghurt. more...
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Losing 6.3 kg a Week
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Simse1977's Weight History
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